Foods for healthy eyes!

Fish

Oily fish offer high levels of omega-3. This helps promote better retina health and can prevent dry eyes. Some fish that contain the highest levels of omega-3 are:

• Tuna
• Salmon
• Sardines
• Anchovies
• Trout

Nuts, legumes, and seeds

All three categories contain omega-3 and vitamin E. Some of these are:

• Walnuts
• Cashews
• Peanuts
• Lentils
• Chia seeds
• Flax seeds

Citrus fruits

Citrus fruits contain vitamin C. This is an antioxidant which helps to fight age related eye damage. Some of these fruits are:

• Oranges
• Lemons
• Grapefruits

Leafy greens

Leafy greens are rich in antioxidants lutein and zeaxanthin. These help protect the retina from blue light. Some of these greens are:

• Spinach
• Kale
• Collards
• Broccoli

Carrots

Carrots contain vitamin A and beta-carotene. These help the retina absorb light. Without these or with low quantities, it can lead to dry eye, night blindness, and vision loss. 

Other foods that promote better eye health

• Eggs
• Squash
  
• Lean meat
• Red peppers
• Sweet potatoes